Relationships and connection
Have you worked hard to build a life that is successful and looks put together, but you continue to feel unsure, stuck and discouraged in your relationships?
Whether you're navigating dating in NYC, repeating painful patterns, or struggling to heal from a breakup or divorce, you don’t have to figure it out alone.
Together, we can explore what makes you feel safe and secure in your relationships and help you build connections that meet your needs.
Insight is powerful—but it’s not always enough.
My experience as a trauma therapist helps me utilize skills that go beyond the surface level, and help my clients invite curiosity to what helps them feel connected -and disconnected- from others.
Together, we go beyond initial awareness to create meaningful, lasting change in how you relate to yourself and others. We’ll explore your early attachments and how they shaped the way you connect, protect, and respond in relationships today—not to pathologize you, but to understand you.
Through our work, we will build self-awareness to attachment patterns, strengthen your emotion regulation skills, and develop the tools you need to create healthier, more secure relationships. We will explore the harmful patterns that keep showing up and the emotions that feel hard to navigate in the goal of helping you move forward and heal.
I specialize in helping adults like you who…
Experience anxiety in dating or romantic relationships
Feel stuck in repetitive, unwanted relationship patterns
Feel “too much” or “not enough” for others
Struggle with vulnerability, trust, or emotional intimacy
Can shut down or close off when trying to connect with others
Balance demanding careers with a desire for meaningful connection
Are navigating burnout, stress, and the busyness of life in New York City
Want deeper, more secure relationships but aren’t sure how to get there
Practice ENM and polyamory, want to explore kink/sexual dynamics
